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Table of Contents Introduction What is Gastroesophageal Reflux? Dietary Principles for Gastroesophageal Reflux What to Eat to Alleviate Gastroesophageal Reflux? Dietary Taboos for Gastroesophageal Reflux Conclusion Introduction If you often experience heartburn, chest pain, or a sour taste in your mouth after eating, you may have gastroesophageal reflux disease (GERD). GERD is a chronic condition that affects about 20% of the population and can lead to serious complications if left untreated. Fortunately, you can manage your symptoms and reduce your risk of complications by following some dietary principles and choosing foods that help with acid reflux. In this article, we will explain what gastroesophageal reflux is, how it affects your health, and what dietary principles you should follow to improve your condition. We will also reveal what foods you should eat and what foods you should avoid to prevent or alleviate acid reflux. By following these tips, you can improve yo

If you have trouble falling asleep or staying asleep, you are not alone. According to the Sleep Foundation, about 30% of adults experience occasional insomnia, and 10% have chronic insomnia. Insomnia can affect your mood, energy, concentration, and overall health. Fortunately, there are some natural ways to improve your sleep quality and quantity. One of them is to eat foods that are rich in melatonin, a hormone that regulates your sleep-wake cycle. Melatonin is produced by your pineal gland, a small gland in your brain that responds to light and dark signals. When it gets dark, your pineal gland releases more melatonin, signaling your body that it's time to sleep. When it gets light, your pineal gland reduces melatonin production, signaling your body that it's time to wake up. However, some factors can interfere with your melatonin levels and disrupt your sleep. These include aging, stress, jet lag, shift work, medications, and exposure to artificial light at night. That

If you are scheduled for a colonoscopy, you may be wondering how to prepare for it. A colonoscopy is a procedure that allows your doctor to examine the inside of your colon (large intestine) and rectum for any abnormalities, such as polyps, tumors, or inflammation. To get a clear view of your colon, you need to follow a special diet before the procedure. This diet is called a low-residue diet, and it aims to reduce the amount of stool and waste in your colon. Table of Contents What is Colonoscopy? What is a Low-Residue Diet? How to Follow a Low-Residue Diet? Is There a Quick Way to Identify Low-Residue Foods? Is Liquid Food Equivalent to a Low-Residue Diet? Conclusion What is Colonoscopy? A colonoscopy is a procedure that uses a thin, flexible tube with a small camera and light at the end, called a colonoscope, to examine the inside of your colon and rectum. The colonoscope is inserted through your anus and gently moved along your colon. The camera sends images to a monito

Do you often feel hungry even after eating a full meal? Do you find it hard to resist the temptation of unhealthy snacks? If so, you may be interested in a recent study published in the British Medical Journal (BMJ) that found that supplementing with prebiotics could be a key factor affecting gut bacteria composition, reward signals in the brain, and related food decisions. Table of Contents What are Prebiotics? Prebiotics Affect Food Choices in the Brain How do Prebiotics Change Your Food Choices? High-fiber Foods Containing Prebiotics Reference What are Prebiotics? Prebiotics are nutrients that act like fertilizer for beneficial bacteria in your gut. They provide food for these bacteria and enable them to thrive. Probiotics, on the other hand, are live microorganisms that are beneficial for gut health. They are naturally found in some foods like yogurt, sauerkraut, and kimchi and are also commonly taken in supplement form to help support the digestive system. Both

As a woman, you know that your hormones play a vital role in your health and well-being. They affect your mood, energy, weight, fertility, and more. But did you know that your diet can also influence your hormone levels? Table of Contents Focus on balancing blood sugar Consciously consume carbohydrates Increase protein intake Consider intermittent fasting Focus on balancing blood sugar Blood sugar, or glucose, is the main source of fuel for your cells. However, when your blood sugar levels fluctuate too much, it can disrupt your hormone balance and cause various symptoms, such as fatigue, cravings, mood swings, and weight gain. One of the hormones that regulates blood sugar is insulin. Insulin helps your cells absorb glucose from the bloodstream and store it for later use. When you eat too much sugar or refined carbohydrates, your blood sugar spikes and your pancreas produces more insulin to bring it down. Over time, this can lead to insulin resistance, which means your c

Table of Contents Introduction Principle 1: Eat three balanced meals a day Principle 2: Eat small, frequent meals Principle 3: Eat a high-fiber, low-GI diet pattern Principle 4: Indulge in sweets occasionally Principle 5: Avoid sugary drinks Conclusion Introduction Weight loss is a common goal for many people, but it can also be a frustrating and confusing process. There are countless diets, supplements, and programs that promise to help you shed pounds, but how do you know which ones are effective and safe? The truth is, there is no one-size-fits-all solution for weight loss. What works for one person may not work for another, and what works in the short term may not work in the long term. However, there are some fundamental principles of healthy weight loss that apply to everyone. These principles are based on scientific evidence and expert advice, and they can help you achieve your weight loss goals without starving yourself or compromising your health. Principle 1: E

Vegetable juice is often seen as a healthy choice for people who want to increase their intake of fruits and vegetables. However, not all vegetable juices are created equal, and some may actually harm your kidney health if you have certain conditions. In this article, we will explore how vegetable juice can affect your kidneys, and what factors you should consider before drinking it. Table of Contents Energy soups and green lattes, often health choices, aren't universally suitable Vegetable juice is 70% fruit; exacerbates kidney deterioration in cases of hypertension, hyperglycemia, and hyperlipidemia The best juices for kidney disease Juice detoxes and cleanses: do they work? Conclusion Energy soups and green lattes, often health choices, aren't universally suitable Energy soups and green lattes are popular beverages that combine various vegetables, fruits, herbs, and spices in a blender or juicer. They are supposed to provide a boost of energy, antioxidants, and

Cancer is a complex disease that can be influenced by many factors, including genetics, lifestyle, and environmental exposure. Some foods and drinks can increase the risk of certain types of cancer by introducing harmful substances or promoting inflammation in the body.  Table of Contents Five dietary principles for cancer prevention Seven lifestyle principles for cancer prevention The one ingredient that makes your stomach more vulnerable to carcinogens Conclusion Five dietary principles for cancer prevention According to the World Health Organization (WHO), about 30% of cancer deaths can be prevented by avoiding exposure to risk factors, such as tobacco, alcohol, and unhealthy diet. Here are some dietary principles that can help you lower your cancer risk: Create a balanced menu. Choose a variety of foods from different food groups, such as whole grains, legumes, nuts, seeds, fruits, vegetables, lean meats, fish, eggs, and dairy products. Avoid processed foods that are hi

Eczema, also known as atopic dermatitis, is a common skin condition that causes dry, itchy, and inflamed skin. It can affect people of any age, but it is more common in young children and often persists into adulthood. Eczema is not contagious, but it can be very uncomfortable and affect the quality of life of those who have it. There is no cure for eczema, but there are ways to manage the symptoms and prevent flare-ups. One of the factors that can influence eczema is the diet. Some foods may trigger or worsen eczema, while others may help reduce inflammation and soothe the skin. Table of contents How diet affects eczema 5 nutrients to improve eczema Omega-3 fatty acids Probiotics Flavonoids Zinc Vitamin D Foods to avoid with eczema Conclusion How diet affects eczema The exact cause of eczema is not fully understood, but it is thought to be related to an overactive immune system that reacts to external or internal triggers. Some of these triggers include allergens,

Table of Contents Introduction People with a Slim and Tall Physique (Ectomorph) Have a Faster Metabolism Dietary Planning for a Slim and Tall Physique Conclusion Introduction If you have a slim and tall physique, you may belong to the ectomorph body type. Ectomorphs are characterized by a fast metabolism, low body fat, and difficulty gaining weight and muscle mass. You may have heard people tell you to "eat more" or "lift heavier" to build muscles, but that's not enough. You need a specific nutrition and training strategy that suits your body type and goals. People with a Slim and Tall Physique (Ectomorph) Have a Faster Metabolism One of the main reasons why ectomorphs struggle to gain weight and muscle is their fast metabolism. Metabolism is the process of converting food into energy for your body. The faster your metabolism, the more calories you burn throughout the day, even at rest. Ectomorphs have a higher basal metabolic rate (BMR), which is t