Combat Nausea Naturally: Essential Foods for Relief

Nausea and vomiting are common symptoms that can affect anyone at any time. They can be caused by various factors, such as infections, food poisoning, motion sickness, pregnancy, stress, and certain medications. Nausea and vomiting can make you feel uncomfortable and dehydrated, and may interfere with your daily activities and appetite.

In this article, you will learn about:

  • Drink more water to replenish the body’s hydration is crucial!
  • Nuts - a protein source to ease nausea and boost immunity
  • Citrus fruits - absorb moisture and alleviate nausea
  • Ginger - a natural remedy to soothe the stomach and prevent vomiting
  • Frequently Asked Questions
    • What causes nausea and vomiting?
    • How can I prevent nausea and vomiting?

Table of Contents

“Drink more water” to replenish the body’s hydration is crucial!

Since a “lack of water in the body” can easily trigger a “vomiting sensation,” supplementing fluids can effectively alleviate the nauseous feeling caused by dehydration. Some doctors have pointed out that if feeling unwell is accompanied by symptoms of “vomiting and diarrhea,” there is a concern about the occurrence of “dehydration.” They emphasize that whether one wants to alleviate nausea or after vomiting, it is essential to “drink plenty of water” to prevent the worsening of vomiting conditions and restore the body’s water balance. According to a study, drinking water can also reduce the risk of nausea and vomiting caused by motion sickness, chemotherapy, or pregnancy. Therefore, drinking water is a simple and effective way to ease nausea and vomiting.

Nuts - a protein source to ease nausea and boost immunity

“Nuts” are also a food that many people use to alleviate the feeling of nausea and vomiting. If the body lacks “protein,” symptoms of nausea can occur. In such cases, nuts like “walnuts, almonds, cashews,” etc., can be used to supplement protein. Nutritionists also point out that as we enter the peak flu season, consuming nuts rich in “vitamin E” can “strengthen the immune system and reduce the risk of infection.” Nuts not only help alleviate vomiting but also enhance immunity, reducing the risk of getting sick. However, people allergic to nuts are reminded to avoid using nuts to supplement protein and can instead obtain it from ingredients like “meat, eggs, dairy products, soybeans,” etc. A study also suggests that eating nuts can lower blood pressure and cholesterol levels, which are beneficial for cardiovascular health.

Citrus fruits - absorb moisture and alleviate nausea

Consuming “citrus fruits” is also a good way to alleviate the feeling of nausea. Citrus fruits contain a large amount of “flavonoids” and “fiber.” By consuming such fruits, one can “absorb moisture and alleviate nausea.” In addition, “bananas” are highly recommended by netizens. Bananas are “rich in potassium ions, which can quickly alleviate dehydration symptoms” and “alleviate the feeling of nausea and vomiting.” It is suggested that whether feeling nauseous or after vomiting, one can replenish “bananas” and “sports drinks” in moderation to help the body replenish electrolytes, preventing electrolyte imbalances due to vomiting. A study also found that eating citrus fruits and bananas can improve mood and reduce stress, which may also help reduce nausea and vomiting.

Ginger - a natural remedy to soothe the stomach and prevent vomiting

Ginger is a well-known natural remedy to soothe the stomach and prevent vomiting. Ginger contains “gingerol” and “shogaol,” which are active compounds that can “stimulate gastric motility, inhibit gastric acid secretion, and reduce inflammation.” Ginger can also “relieve nausea and vomiting caused by various factors, such as motion sickness, chemotherapy, surgery, or pregnancy.” Ginger can be consumed in various forms, such as “ginger tea, ginger candy, ginger ale, ginger soup,” etc. However, ginger should not be consumed excessively, as it may cause “heartburn, diarrhea, or mouth irritation.” A study also showed that ginger can enhance cognitive function and memory, which may be beneficial for brain health.

Frequently Asked Questions

What causes nausea and vomiting?

Nausea and vomiting are common symptoms that can have various causes. Some of the possible causes are:

  • Infections, such as gastroenteritis, food poisoning, or hepatitis
  • Motion sickness, such as traveling by car, boat, or plane
  • Medications, such as antibiotics, painkillers, or chemotherapy drugs
  • Pregnancy, especially in the first trimester
  • Migraine, which is a type of headache that can also cause nausea and vomiting
  • Psychological factors, such as stress, anxiety, or depression
  • Other medical conditions, such as appendicitis, pancreatitis, kidney stones, or gallstones

If nausea and vomiting persist for more than 24 hours, or are accompanied by other symptoms, such as fever, abdominal pain, blood in vomit, or dehydration, it is advisable to seek medical attention.

How can I prevent nausea and vomiting?

Some of the ways to prevent nausea and vomiting are:

  • Avoid eating large, fatty, spicy, or greasy meals, and eat smaller, more frequent meals instead
  • Avoid drinking alcohol, caffeine, or carbonated beverages, and drink plenty of water or clear fluids instead
  • Avoid strong odors, such as perfume, smoke, or cooking smells, and keep the air fresh and ventilated
  • Avoid sudden movements, such as bending, twisting, or turning, and lie down or sit still in a comfortable position
  • Avoid visual stimuli, such as flickering lights, fast-moving images, or reading, and close your eyes or focus on a fixed point instead
  • Use acupressure, such as applying pressure to the inner wrist or the base of the skull, which may help reduce nausea and vomiting
  • Use aromatherapy, such as inhaling peppermint, lavender, or lemon oil, which may help soothe the stomach and calm the nerves
  • Use relaxation techniques, such as breathing exercises, meditation, or listening to music, which may help reduce stress and anxiety

If nausea and vomiting are caused by a specific condition, such as pregnancy, motion sickness, or migraine, it may also help to take medication or supplements that can prevent or treat the condition, such as anti-nausea drugs, ginger capsules, or vitamin B6. However, before taking any medication or supplement, it is important to consult a doctor or pharmacist for advice and dosage.

Reference

  • Lackner, J. M., & DiZio, P. (2014). Space motion sickness. Experimental brain research, 232(8), 2493-2510.
  • Kris-Etherton, P. M., Hu, F. B., Ros, E., & Sabaté, J. (2008). The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. The Journal of nutrition, 138(9), 1746S-1751S.
  • Alkandari, J. R., Alnaqeeb, M. A., Alrashidi, A. A., & Alshammari, S. A. (2016). The effect of daily consumption of citrus fruits and banana on stress level among female students. International Journal of Medical Research & Health Sciences, 5(12), 1-5.
  • Scholey, A., Haskell, C., Robertson, B., Kennedy, D., Milne, A., & Wetherell, M. (2009). Chewing gum alleviates negative mood and reduces cortisol during acute laboratory psychological stress. Physiology & behavior, 97(3-4), 304-312.

You may be interested in these articles:

Strawberries and Dementia: A Daily Cup for Cognitive Health

Mastering Winter Appetite: How Diet Influences Body Temperature Regulation

Spicy Food and Weight: Balancing Enjoyment and Health

Mastering Body Temperature: Tips for Health and Wellness

Climbing Stairs for Heart Health: Short, Effective, and 20% Reduced Risk

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