Winter Warmth: 4 Cozy Drink Recipes to Beat the Chill

Winter is the season of cozy blankets, fuzzy socks, and warm drinks. Whether you need a boost of energy, a soothing sip, or a sweet treat, there is a warm drink for you. /p>

Table of Contents

Cinnamon Coffee

Cinnamaldehyde helps generate heat, eliminating cold hands and feet. For coffee lovers, a daily cup is a must. However, in cold weather, some may feel even colder after drinking coffee due to its diuretic effect. To combat this, add “cinnamon powder” to your coffee. Cinnamaldehyde in cinnamon helps generate heat, making it suitable for those with cold hands and feet. Sprinkle cinnamon powder on the coffee surface to enhance heat production, promote blood circulation, and eliminate the feeling of cold hands and feet. Cinnamon may also counteract the blood pressure elevation caused by caffeine, according to a study by the University of Toronto. Cinnamon coffee is not only delicious but also beneficial for your health.

To make cinnamon coffee, you will need:

  • 1 cup of brewed coffee
  • 1/4 teaspoon of cinnamon powder
  • Milk and sugar (optional)

Simply add the cinnamon powder to your coffee and stir well. You can also add milk and sugar to your liking. Enjoy your warm and aromatic drink!

Ginger Milk

Gingerol improves blood circulation, and milk provides protein and calcium. Ginger is a well-known ingredient for warming up. Besides using it in soups, combining it with milk makes a great warming drink. Gingerol in ginger promotes blood and peripheral circulation, expelling cold and providing warmth. Ginger milk not only replenishes protein but also adds calcium, making it a perfect winter drink for those who need more nutrition. Ginger milk can also soothe sore throats and coughs, as ginger has anti-inflammatory and antibacterial properties. Ginger milk is easy to make and tastes creamy and spicy.

To make ginger milk, you will need:

  • 1 cup of milk
  • 1/4 tablespoon of grated ginger
  • Honey (optional)

Heat the milk in a saucepan over medium-low heat until it is hot but not boiling. Add the grated ginger and simmer for about 10 minutes, stirring occasionally. Strain the milk and discard the ginger. You can add honey to sweeten the drink if you like. Enjoy your warm and soothing drink!

Ginger Tea

Ginger tea is a spicy and aromatic drink that can help you stay warm and cozy in cold weather. Ginger is a natural thermogenic, meaning it can raise your body temperature by increasing blood circulation and metabolism. Ginger tea can also boost your immune system, fight inflammation, and soothe your throat and stomach.

To make ginger tea, you will need:

  • 4 cups of water
  • 2 inches of fresh ginger, peeled and sliced
  • Lemon, honey, or mint (optional)

Bring the water to a boil in a pot. Add the ginger slices and reduce the heat to low. Simmer for about 15 to 20 minutes, or until the tea is strong enough for your taste. Strain the tea and discard the ginger. You can add lemon, honey, or mint to enhance the flavor and health benefits of the tea. Enjoy your warm and refreshing drink!

Longan Red Date Tea

Longan and red dates are rich in iron and vitamin C, nourishing the blood and skin. Longan and red dates are two popular ingredients in traditional Chinese medicine. They are often used to make tea or soup to nourish the blood and improve the complexion. Longan and red dates are rich in iron and vitamin C, which are essential for hemoglobin production and collagen synthesis. Longan and red date tea can also relieve stress and insomnia, as longan and red dates have calming and sedative effects. Longan and red date tea is sweet and fragrant, and can be enjoyed hot or cold.

To make longan and red date tea, you will need:

  • 4 cups of water
  • 20 dried longans
  • 10 dried red dates, pitted
  • Rock sugar (optional)

Rinse the longans and red dates and soak them in water for about 15 minutes. Drain and transfer them to a pot. Add the water and bring to a boil. Lower the heat and simmer for about 30 minutes, or until the longans and red dates are soft and plump. You can add rock sugar to sweeten the tea if you like. Enjoy your warm and nourishing drink!

Frequently Asked Questions

What are the benefits of warm drinks?

Warm drinks are not only comforting but also beneficial for your health. Here are some of the benefits of warm drinks:

Benefit Explanation
Hydration Warm drinks can help you stay hydrated, which is important for your body’s functions and metabolism. Drinking warm water can also help flush out toxins and improve digestion.
Circulation Warm drinks can help improve blood circulation, which is essential for delivering oxygen and nutrients to your cells and organs. Drinking warm drinks can also help prevent cold hands and feet, as well as reduce the risk of cardiovascular diseases.
Immunity Warm drinks can help boost your immune system, which is your body’s defense against infections and diseases. Drinking warm drinks can also help fight inflammation and soothe sore throats and coughs.
Mood Warm drinks can help improve your mood, as they can stimulate the production of endorphins, which are hormones that make you feel happy and relaxed. Drinking warm drinks can also help reduce stress and anxiety, as well as improve sleep quality.

References

  1. : Wainstein, J., Ganz, T., Boaz, M., Bar Dayan, Y., Dolev, E., Kerem, Z., & Madar, Z. (2011). Cinnamon supplementation positively affects obesity: a randomized, controlled trial. In Obesity (Vol. 19, Issue 10, pp. 2006–2013). Wiley-Blackwell. https://doi.org/10.1038/oby.2011.12
  2. : Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: Review of current evidence. International Journal of Preventive Medicine, 4(SUPPL.1), S36–S42.
  3. : Chang, J. S., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. Journal of Ethnopharmacology, 145(1), 146–151. 
  4. : Chen, J. K., & Chen, T. T. (2009). Chinese Medical Herbology and Pharmacology. Art of Medicine Press, Inc.
  5. : Chen, Y., Li, Y., Zhang, J., & Liu, J. (2018). Longan (Dimocarpus longan Lour.) Aril Improves Anxiety-Like Behavior and Sleep Quality in Drosophila. Journal of Medicinal Food, 21(11), 1137–1144. 

You may be interested in these articles:

Unlocking Cabbage's Anti-Cancer Power

Apple a Day: Slash Lung Cancer Risk by 58%

Turmeric: Nature's Potent Antioxidant Powerhouse

The Importance of Dietary Fiber for a Healthy Gut

Decoding Edema: Unveiling its Meaning in Various Body Regions

Understanding Chest Tightness: Causes and Solutions

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