Decoding 7 Dream Types: Unlocking the Mysteries of the Subconscious

Some psychologists consider dreams as mere byproducts of our brain's activity during sleep, rather than magical experiences.

Here are seven types of dreams:

1. Nightmares: Have you ever woken up with a sense of relief that your dream wasn't real? Nightmares can haunt us if we believe our fears outweigh our ability to overcome them. For instance, individuals with anxiety or depression are more prone to experiencing nightmares than pleasant dreams. Researchers have found that those who frequently have nightmares are often suicidal, struggle with trauma from toxic relationships, or have a family history of mental disorders.
2. Lucid Dreams: Have you ever been aware that you're dreaming while dreaming? Since you're in control, it can make your dream much more exciting. You can take advantage of the situation and do thrilling things you wouldn't be able to do in real life, like flying on a broomstick or catching a shooting star. Lucid dreaming allows you to experience the impossible.
3. Healing Dreams: Healing dreams offer insight into your health. I used to dream about being in grimy bathrooms, which I now realize were reminders to take better care of myself. After adopting a healthier diet and exercising more, those dreams have significantly reduced. Often, our problems manifest themselves in our dream settings, so pay close attention to your surroundings the next time you dream.
4. Recurring Dreams: Do you ever repeat the same dreams over and over again? Recurring dreams try to communicate something important that we're ignoring or somehow failing to notice. To better understand them, try to be more observant the next time it occurs. Pay attention to any overlapping themes and the actions you take, which will help break the cycle in both your dreams and reality.
5. Physiological Dreams: Physiological dreams show us what our bodies are lacking. For instance, dreaming about drinking water might indicate that you're dehydrated. These dreams are often straightforward and easy to interpret upon waking up. When you're not meeting your body's most basic needs, it will communicate that through physiological dreams.
6. Psychic Dreams: Also known as prophetic dreams, these dreams involve something that occurs in the dream and materializes in real life soon after. As a child, I would get these dreams a lot, and I believed I had access to a world no one knew about, but they became less frequent as I got older. Some dream experts believe that our minds can sense what is going to happen before actually making sense of the information.
7. Epic Dreams: Epic dreams are the life-changing dreams we have that help us go through significant transformations. Often, these dreams affect us deeply, and we vividly remember the details. I recently had one where I dreamt of my best friend who had passed away. He acted like his usual goofy self, and I realized he came to say goodbye. Deep down, I think I wanted closure since we had planned to meet, but an unexpected situation postponed our plans, and I never got to see him again. In fact, he's the reason I had the courage to pursue this career. Lately, I've been facing tremendous changes in my life, so it's been overwhelming. But seeing him again in my dream reminded me to keep pushing forward. I hope you have the courage to go through epic transformations too.

What kind of dreams do you normally have? If you have a special topic you'd like us to explore next, let us know. Be sure to subscribe to our channel for more helpful tips, and share this video with others! With your help, we can reach more people and spread awareness on the mind and mental health issues. Thanks for watching!