Understanding Emotional Blackmail: Signs and Solutions

Imagine this: you're on the phone with a friend. They've upset you, and in the argument, you ask for space. But then they threaten drastic actions unless you comply. This scenario is emotional blackmail, a form of abuse.

If you see parallels to this, consult a mental health professional. Here are four ways to recognize and address emotional blackmail:

Defining Emotional Blackmail

It's using fear, obligation, or guilt to manipulate others, as outlined by Susan Forward PhD. Abusers avoid responsibility by inducing F.O.G.

Identifying Hostage Situations

Not all emotional outbursts are blackmail. Understanding intent distinguishes tantrums from hostage scenarios, where threats aim to manipulate.

Setting Emotional Boundaries

Recognize when someone crosses your emotional limits. Initially subtle, manipulation escalates choices to mere evils. It's emotional coercion at its peak.

Accountability for Feelings

Emotional captors transfer their emotions to you, demanding you bear their anxiety. Recognize this manipulation's subtle force; guilt doesn't equate to control.

Understanding emotional manipulation and blackmail starts with recognizing signs. Yet, not all guilt is manipulation. Share your stories below. If helpful, like, subscribe, and stay informed!

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