What is Seasonal Affective Disorder (SAD)? 6 Signs You Should Know

Fall has arrived, bringing transformations and new beginnings. Despite the joys of jumping into leaf piles and baking apple pies, Seasonal Affective Disorder (SAD) can cast a shadow.

1. Sleep Patterns

Adjusting our clocks for Daylight Savings can disrupt sleep patterns. Changes in circadian rhythms, melatonin, and serotonin levels may leave you feeling drowsy or affect sleep quality. Try relaxing techniques like a warm bath or herbal tea before bed to unwind.

2. Appetite Changes

Cravings for sweets or salty snacks can increase during colder months, affecting mood. Opt for balanced meals with whole grains and Omega-3 rich foods like fish and walnuts to boost serotonin levels.

3. Loss of Interest in Hobbies

If you find yourself lacking energy for activities you once enjoyed, it might be a sign of SAD. Spending time outdoors for sunlight and Vitamin D can help rejuvenate your mood.

4. Mood Swings

Sudden changes in mood, including feelings of sadness or irritability, could indicate SAD. Reach out to loved ones for support during these times.

5. Social Withdrawal

Avoiding social interactions more than usual could be a sign of underlying depression. Connecting with friends and family can provide comfort and support.

6. Intrusive Dark Thoughts

Experiencing thoughts of self-harm or considering ending one's life is a serious sign that should not be ignored. These thoughts often indicate severe emotional distress and require immediate professional intervention. It's important to remember that such thoughts are typically symptoms of underlying mental health issues, not rational solutions. Help is readily available, and many have overcome similar struggles. Reaching out to a mental health professional, a trusted confidant, or a crisis helpline can be the first step towards finding support and alternative perspectives during this challenging time.

Do you relate to any of these signs of Seasonal Affective Disorder? Share your experiences and challenges with us in the comments below.

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