5 Ways School Affects Mental Health and How to Overcome Them

One central aspect of life is school. While it is often seen as a positive place where students can learn, play, and build friendships in a safe environment, the reality is that school can also have a significant impact on mental health. In this article, we'll explore five ways school can be harmful to your mental health and offer some practical hacks to help you cope.

1. The Impact of Bullying

Despite schools being designed as safe environments for socializing, bullying among students is unfortunately common. According to a survey conducted by Ditch the Label in 2019, an estimated six in 10 youths experience some form of bullying throughout their lives. The rise of social media has only exacerbated this issue, with cyberbullying extending the harassment beyond school grounds.

Being a victim of bullying can severely affect an individual's mental wellbeing, leading to low self-esteem, anxiety, and depression. The isolation and abuse that often accompany bullying contribute to these mental health issues.

How to Tackle Bullying

One crucial step in addressing bullying is speaking out. There are numerous instances where the situation improved after parents or teachers became involved. The same applies to cyberbullying—if you inform those you trust, they can help you resolve and cope with it.

Social media platforms are increasingly equipped with tools to combat cyberbullying, such as blocking and filtering. However, if you feel overwhelmed, it's essential to take a break from online platforms to protect your mental health.

2. Academic Stress

Academic performance is another significant source of stress for students. The pressure to achieve high grades can be overwhelming, with expectations coming from teachers, parents, and even the students themselves. This pressure often leads to anxiety, low self-esteem, and depression, particularly when students feel they are not meeting these expectations.

How to Manage Academic Stress

Communication is key when dealing with academic stress. Talking to teachers and parents can greatly alleviate the pressure. Additionally, seeking help for specific academic challenges, whether through group study or peer support, can provide new perspectives and solutions.

Remember, while grades are important, they do not define your future. Reassure yourself that there is more to life than academic success, and focus on maintaining a healthy balance.

3. The Burden of Assignments

Assignments, especially after a long day of school, can feel like a heavy burden. A survey by Phoenix University found that high school students spend an average of 17.5 hours on homework per week. The constant pressure to complete assignments can lead to anxiety, particularly when combined with looming deadlines.

How to Cope with Assignments

One effective way to reduce the burden of assignments is to plan and pace your work. Breaking down tasks into manageable chunks within a set timeframe can make the workload feel less overwhelming. If you're struggling, don't hesitate to ask friends or teachers for help—sometimes, an extension may be granted if you explain your situation.

4. Challenges of Socializing

For some students, making friends at school comes naturally, while others struggle with socialization. A Gallup poll revealed that by high school, only four in 10 students feel truly engaged. The inability to adjust socially can lead to loneliness, feelings of inferiority, and low self-esteem.

How to Improve Socialization

If you find it difficult to make friends, start by understanding that it's okay to feel awkward at first. Finding common topics, like school-related subjects, can help break the ice. A friendly smile can also make you more approachable.

Remember, social isolation can be just as harmful as bullying, so don't be afraid to reach out and connect with others.

5. The Toll of Long School Hours

Long school days, often stretching from morning to evening, can be physically and mentally exhausting. A survey by the Born This Way Foundation found that 39% of students feel tired and 29% feel stressed due to the long hours.

These negative emotions can affect attention, memory, decision-making, and overall school performance. Fatigue from long hours can also dampen enthusiasm for after-school activities and lead to emotional instability.

How to Manage Fatigue from Long Hours

One way to cope with long school hours is to accept that you're not alone—everyone feels the strain at some point. Talking to classmates about it can reduce mental stress and boost your mood. Physically, keeping some snacks on hand can help maintain your energy levels, and sneaking in short naps during breaks can help recharge your batteries.

Conclusion

School is a central part of life, but it means different things to different people. While it is essential for success, it is also an unending series of life lessons. If any of these points resonated with you, consider incorporating the hacks mentioned above to reduce some of your stress triggers. They might be just what you need to improve your mental wellbeing.